Troubled by back pain? It could be many things - lack of support, bad posture and much more. Surprisingly, there’s many ways to slowly improve and relieve back pain on your own. Take these steps to take care of your back (whether you’re at home, at the office or exercising) for a healthier, painless back.
Back Support Belt
Most of us like to use pain relief patches to ease back pain. Sure, they might be effective at times, but they can also get sticky and pesky. A better investment would be something that provides sturdy, stable compression. Copper Fit Back Support is a perfect fit for this, as copper has thermal regulating properties to enhance blood circulation, reduce swelling and relieve muscle stiffness and aches. The 4 built-in stabilizing support design improves your posture and reduces back pain with a double belt feature that allows for customizable compression. No sweating or feeling uncomfortably stuffy in it - its moisture wicking technology helps you stay cool for long periods of wearing. It also reduces odour, is non-irritating to the skin, suitable for all skin types, and the high performance material doesn’t lose its shape even after multiple washes and usage!
Hot-Cold Multipurpose Massager
Massages are also a great way to soothe your muscles and alleviate back pain. Health+ PowerWave Massager provides continuous vibration massage, a temperature switch mode and 5 different intensities and speeds for you to adjust the intensity of your massage. The front-grip handle and ergonomic design makes it easy to access hard-to-reach spots, with powerful dual pivoting massage heads to help loosen tensed, painful knots. It’s uniquely designed to have both cooling and heating features which can be used alone or with the massage function features -heating to relax tight, tender muscles, cooling to soothe inflammation. Works great for muscle soreness, stiffness, chronic pain, poor blood circulation not just in your back, but virtually any part of your body!
Back/Waist Tonic
Tried everything but the backache’s still not going away? Some good ol’ TCM might go a long way! Health+ Waist Tonic contains a total of 8 boosting TCM ingredients that target our kidneys, while strengthening the lower back and bones to relieve waist ache, as well as help improve blood circulation and skin complexion. It contains Cortex Eucommiae, or Du Zhong, which comes from the bark of the Eucommiae tree. This herb targets the kidneys and strengthens the lower back and bones. Radix Codonopsis nourishes the lungs, improving the Qi and blood circulation in our bodies. Don’t like the taste of Chinese medicine? Not to worry as honey is added to give the drink a pleasant taste, so you can drink it with ease while boosting your energy and back/waist health.
